Personal Training
Personalised one-on-one sport-specific or general training, conducted at The Lab (23 Cascade St Lawson)
Group Session Training
Personalised training conducted in a group session environment
Sessions are run at the track (Pitt Park) or in the Lab (23 Cascade St Lawson)
Run Strong (strength & conditioning for runners)
LSPT Lab, Mondays & Fridays 6-7am
Reactive Running (technique development and track work)
Pitt Park, Thursdays 6.30am
Dynamic Running (road and trail, hills and stairs)
Various locations, Tuesdays 6.30am
Move Well (strength & conditioning for oldies, newbies, Mums & bubs, injuries and rehab)
LSPT Lab, Wednesdays 12pm
Junior Squad Strength & Conditioning (sport-specific strength classes for teens)
LSPT Lab, Wednesdays 4pm
Junior Squad Reactive Running (technique development and track work for teens)
Pitt Park, Mondays and Thursdays 5.30pm
LSPT Portal
Our custom made athlete portal is available on IOS, Android, and the web. Access your personal program here…
